by Women’s Home Workout Plan.
This video you are going to be tought how to set up a home workout plan that is best for you.
This video will help you come up with a home workout schedule for women from Monday through Sunday each week.
This is the best home workout schedule for beginners to lose weight and get back in shape. Before you set up your weekly workout plan for women, you must make sure that you are eating healthy and getting the proper nutrition.
You CANNOT out-exercise a bad diet. You must make sure that you are getting daily movement as well. If you practice these two together (healthy eating and daily movement) you can lose weight without exercising intensely.
*FUN FACT* 75 minutes of walking per week = 3.4 year life extension.
Resource:https://www.youtube.com/watch?v=gC3EvXtgxGI