by 6 Healthy Meal Recipes To Boost Weight Loss and Reshape The New YOU.
If you are looking to get healthier. Enjoy these tasty weight loss meal recipes every week. Get inspired by these meals that are simple, quick, and full of flavor!
1 stuffed peppers recipe 280 calories (2 serving)
Ingredients
2 medium ball peppers
1 olive oil
1 garlic
1/4 medium yellow onion
5 oz ground lean beef
salt and black pepper
1 tbsp parsley
4 oz brown rice cooked
3 oz tomato sauce
2 oz diced tomatoes
1/2 tsp italian seasoning
1 oz grated low fat mozzarella
Start by cooking rice according to package instructions.
Preheat oven to 350, trim about 1/4-inch from tops of bell peppers and then remove stems, ribs and seeds. Fill a baking dish with about 1/2-inch of water.
Place peppers upside down in water, cover with foil and bake 15 minutes.
Meanwhile heat olive oil in a large non-stick skillet over-medium high heat. Add onion and saute 3 – 4 minutes. Move onions to one far side of the skillet. Add beef , season with salt and pepper then let sear until browned on bottom, about 3 minutes.
Break up beef and toss with onions and continue to cook 2 minutes, add garlic and cook until beef is cooked through, about 1 minute longer. Remove from heat, drain off excess fat.
Stir in tomatoes, tomato sauce , cooked rice, parsley, Italian seasoning and season with salt and pepper to taste.
Turn peppers upright, sprinkle inside peppers lightly with salt and fill with beef filling. sprinkle with cheese . Cover with foil and continue to bake 15 minutes.
Sprinkle with parsley and serve warm.
2 high protein penne with ground beef 470 calories (1 serving)
Ingredients
1 tsp olive oil
1 garlic
1/4 medium yellow onion
1/4 tsp italian seasoning
half salt and black pepper
5 oz ground lean beef
half salt and black pepper
3 oz tomato sauce
1/4 tsp fresh thyme
2 basil leaves
1 tsp honey
5 oz whole wheat penne cooked
parsley
Heat olive oil in a large skillet on medium heat. Add the chopped onion, Italian seasoning
Cook for 5 minutes, stirring occasionally, until the onions are softened. Add the garlic, , season with half salt and pepper. Cook for an additional minute, until the garlic is fragrant. Remove from heat and set aside. return the pan and add the ground beef, Break up beef and cook until is cooked through. return cooked onion to the pan add tomato sauce, thyme, basil leaves, honey
Bring to a simmer on low heat, let cook, covered, for 3 minutes.
Stir in the cooked penne pasta. Sprinkle with chopped parsley.
3 baked eggs with cherry tomatoes 220 calories (1 serving)
Ingredients
5 oz red cherry tomatoes
1 olive oil
1/4 tsp garlic powder
salt and black pepper
2 basil leaves
1 tbsp permasan cheese
2 eggs
Preheat oven to 350 degrees Fahrenheit.
in a bow combine the halved tomatoes with oil garlic powder salt and black pepper
Arrange the halved tomatoes in an even layer in a medium-sized baking dish Bake for 10 minutes, then remove the dish.
Top the tomatoes with Parmesan, basil and season with salt and pepper. Gently crack eggs over the tomatoes.
Return the dish to the oven and bake for 7 to 9 minutes.
4 meatloaf pepper rings 360 calories (1 serving)
Ingredients
4 oz ground lean beef
1 tbsp whole wheat breadcrumbs
1 tbsp yellow onion
1 egg
1 garlic
1/4 tsp dried thyme
1 tsp tomato paste
salt black pepper
1 medium bell pepper
2 tbsp tomato sauce
parsley
Preheat oven to 350° and line a medium baking sheet with parchment paper. Cut ends off peppers and finely chop (minus the stems), then set aside. Remove seeds and slice peppers into 2″ thick rings. Place on prepared baking sheet.
In a large bowl, combine beef with chopped peppers, bread crumbs, egg, onion, thyme, garlic, and tomato paste. Season with salt and pepper and stir until combined. Fill each pepper ring with meat loaf mixture and top with tomato sauce.
Bake 30-35 minutes
Garnish with parsley.
5 Ground Turkey Stir Fry 370 cal fat:15g, carbs:13g protein:44g (1 serving)
Ingredients
1/4 medium yellow onion
1 tsp olive oil
1 garlic
1 tsp ginger grated
1/4 cup frozen peas
5 oz lean ground turkey
salt and black pepper
1/2 tsp chili sauce
1 tsp white vinegar
1 tsp soy sauce
1 tsp honey
1/2 medium green bell pepper
6 Vegan rice recipe with vegetables 250 calories (1 serving)
Ingredients
1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley
source: https://www.youtube.com/watch?v=cFHZXnb9CGU&t=559s