by Are you tired of trying to find low-carb and low-sugar foods that actually taste good? Are you constantly questioning whether the so-called “healthy” foods in your grocery cart are actually helping you lose weight? If so, we’ve got you covered. In this video, we’ve rounded up the 11 healthiest foods that are both carb-free and sugar-free, so you can indulge in guilt-free eating while keeping your health goals on track. We’ve scoured the supermarket shelves, and put our taste buds to the test – so you don’t have to! From delectable seafood to fiber-rich vegetables, we’ve got the most nutritious and tasty options to add to your meals.
- Wild-Caught Salmon
Salmon is a tasty, nutrient-dense fish that’s ideal for weight loss. Not only is it carb and sugar-free, but it’s also rich in omega-3 fatty acids that can help reduce inflammation and boost your metabolism. Wild-caught salmon is even better as it’s lower in calories and higher in nutrition than its farmed counterpart.
- Eggs
Eggs are the ultimate low-carb, low-sugar food and a great addition to any diet. They’re one of the most protein-rich foods out there, which can help you feel fuller for longer, assisting with weight loss. Try adding them to your breakfast, or as a snack throughout the day.
- Leafy Greens
When it comes to low-carb and low-sugar veggies, leafy greens like spinach, kale, and Swiss chard come out on top. They’re full of vitamins A, C, and K as well as fiber, making them an excellent addition to any meal.
- Beef
Beef is a nutrient-dense option that’s high in protein and low in carbs and sugar. Opt for leaner cuts such as sirloin, flank steak, or tenderloin, and try to buy grass-fed beef where possible. Not only is it better for you, but it’s better for the planet too.
- Avocado
Avocado is a highly nourishing source of healthy fats, fiber, and vitamins C, K, and B6. It’s low-carb and sugar-free, making it a versatile option as a snack, or as an addition to any dish.
- Nuts and Seeds
Whether you’re a fan of almonds, walnuts, chia seeds, or pumpkin seeds, all nuts and seeds are low-carb and sugar-free and packed with nutrition and healthy fats. Keep a stash in your bag or desk for an easy and nutritious snack.
- Olives
Olives are a low-carb and sugar-free food that’s high in healthy monounsaturated fats, making them a great option for snacking or as a flavorful addition to salads.
- Broccoli
Broccoli is a versatile low-carb and sugar-free vegetable that’s high in fiber, vitamin C, and antioxidants. It’s an excellent addition to salads, stir-frys, or roasted as a side dish, and is sure to tickle your taste buds.
- Cauliflower
Cauliflower is a low-carb and sugar-free alternative to rice or even pizza crust! It’s packed with fiber and vitamins C and K, so it is an excellent addition to any meal.
- Green Beans
Green beans are a low-carb and sugar-free vegetable that’s rich in vitamin C, K, and magnesium. They’re a great side dish to any main meal and add an extra level of flavor.
- Coconut oil
Coconut oil is a fantastic source of healthy fats that’s low-carb and sugar-free. It’s ideal for cooking, baking, or as an addition to your morning coffee (Bulletproof coffee), giving you an energy boost to start your day.
Now you know which foods to add to your grocery list and which ones to skip when trying to maintain a low-carb and low-sugar diet. By incorporating these nutritious, carb-free, sugar-free foods into your diet, you can achieve your weight-loss goals while also enjoying tasty and flavorful meals. Remember, eating healthily doesn’t have to be boring, and with these foods, you won’t even miss those carbs and sugar-packed foods. So, let’s take the plunge into a healthy, nutritious lifestyle – one meal at a time!