Everybody and your mother always say.. Breakfast is the most important meal of the day! Well, I guess you could put that up for discussion. You may be surprised to learn that many breakfast foods commonly believed to be healthy are actually not. Scientific studies have indicated that some of the most popular breakfast options […]
3 Deadly Weight Loss Food Mistakes You Should Avoid At Any Cost.
It is said that eating healthy diet is essential for a healthy life. Therefor it’s important to eliminate any mistakes that may hinder your health. Further below are some common mistakes people make in their diets. See if you’re making them too and make the necessary changes as soon as possible. Mistake #1: You’re Eating […]
5 Healthy Low Carb Meals That Are Easy To Carry With you wherever you go.
So you’ve want to start eating low carb – That’s great for you and all that. However, you may not know that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation. So What can Be Done? Let’s face it- we all have jobs (or at least […]
12 Healthiest Foods You Should Eat In The Morning
Breakfast is your most important meal of the day. what you eat in the morning sets the mood for your entire day. When you start your day with a healthy nutrient breakfast you’ll make sure that you maximizes you energy levels and can perform at your highest level during the day. That means making better […]
6 Healthy Meal Recipes To Boost Weight Loss and Reshape The New YOU.
6 Healthy Meal Recipes To Boost Weight Loss and Reshape The New YOU. If you are looking to get healthier. Enjoy these tasty weight loss meal recipes every week. Get inspired by these meals that are simple, quick, and full of flavor! 1 stuffed peppers recipe 280 calories (2 serving) Ingredients 2 medium ball peppers1 […]
Meal Replacement shakes. – Are They Really Useful?
Meal replacement shakes are promoted as a healthy, quick solution for weight loss. They are a high protein powders with other nutrients from juice extracts, freeze dried plants or vitamin and mineral mixes. They’re blended with ice and water, or with milks, fruits and veggies. They’re recommended to replace 1-2 meals a day, with a […]
13 Healthy Chicken Recipes For Weight Loss to Make Your Daily Diet More Exciting.
13 Healthy Chicken Recipes For Weight Loss to Make Your Daily Diet More Exciting. 1 easy salad with avocado 360 calories (1 serving) Ingredients 1/2 medium cucumber8 cherry of grape tomatoes1/4 medium yellow onion1 tbsp parsley1/8 tsp garlic powder1/8 tsp dried oregano1/8 tsp chili powder1/8 tsp ground cumin1/8 tsp paprikasalt and black pepper5 oz chicken […]
5 High Protein Meal Ideas For Weight Loss.
5 Protein meal ideas for weight loss Protein is important for keeping you full and focused, so having enough at lunch is essential during you diet. You don’t want to be hungry again before the end of your workday! These healthy recipes are easy , and delicious,. So here we have for you 5 high […]
2 Delicious Keto Cookie Recipes That Are Easy to Make.
Keto Cheese Biscuits Preparation time: 15 minutes Cooking time: 6 minutes🍽 Servings: 1 Ingredients:1/4 cup shredded Cheddar Cheese3 Tbsp Almond Flour1 Egg Yolkpinch of Black Pepper Procedure: 1) Combine all ingredients in a bowl and knead into a smooth dough.2) Line a baking sheet with parchment and preheat the oven to 220C.3) Place dough in […]
3 Tasty, Quick Keto Recipes.
Enjoy these 3 tasty quick keto recipes. 2 Tbsp Mayonnaise2 Tbsp Curry powderPinch of Salt and Pepper Procedure:1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.2) Fold in tuna, avocado, and celery.3) Serve over keto toast or rolled in fresh lettuce. . ➡ Nutritional Information:Energy – 357 kcalProtein – 44g (53%)Fat – […]