Lose fat eating junk food? Think losing weight means giving up your favorite burgers or pizza? Think again! While it may sound like an oxymoron, you can lose fat while eating junk food—if done strategically. Balancing indulgence with mindfulness, you can turn cheat meals into tools for success. This article reveals how to navigate the […]
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weight loss, nutrition and health blog with easy,understandable information and training principles