by 
Keto diet plan.
If you’re looking to lose fat then you must have to try these brand new keto meal plans.
After collaborating with top nutritionists, dieticians, and chefs, they have finally achieved the target of creating a magic like this service that are effective, convenient cost-effective and enjoyable.
Since their launch in June 2020, hundreds of people have already transformed their figure and health with the keto diet benefits.
Do you know why so many people around the world have chosen keto as their way to lose weight? This is because it is scientifically backed to be the most efficient way in losing fat.
Here you’ll find 8 scientifically-proven health benefits offered by the keto diet.
Benefit #1: Keto diet will help you shed off (maintain and gain!) a healthy body weight
Keto diet is known for losing fat and helping you maintain that lean figure. An example of this is an analysis of 13 randomized control trials that concluded: “Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low- fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.” [1] But that’s not all! Randomized controlled trials found out that keto diet helps you lose almost 3x what a high-carbs, low-fat diet would.
Benefit #2: It also boosts brain function!
Most of the people have confessed that when they start keto, their brain clarity and focus is amplified as compared to before. A major reason for this is that ketosis enhances mitochondrial functioning and stimulates the new formation of these organelles. And we all know how mitochondria is the powerhouse of the cell. These new organelles help aid your mental capability and energy levels. No more procrastination after all!
Benefit #3: The keto diet can help manage or even reverse diabetes!
Yes you heard that right, many studies show that due to the minimization of carbohydrates intake in keto often does not require the individual to take doses of insulin.
The crazy fact is, keto was actually the standard treatment for diabetes before insulin was even discovered.
There are two studies that show when individuals with type 2 diabetes went on a low-carb diet or keto, their medicinal sensitivity increased upto 75%, some of them were even asked to stop taking medication.
Benefit #4: the keto diet reduces heart disease risk.
Admittedly, it is believed saturated fat and cholesterol clog arteries however this is often not the case.And hence why keto dieters should not worry because this eating style loads up on high-fat foods.
Here is how the keto diet can reduce the risk of heart disease:
- Stimulates weight loss
- Elevates level of ‘good’ HDL cholesterol
- Decreases blood triglyceride (fat) levels
- Reduces blood pressure
Benefit #5: Boosts mental well-being and can be therapeutic for various neurological diseases
With Covid-19 in the picture, we all know how mental health awareness has flared up. Taking
care of your brain as well as body has almost become a mantra. When talking about this, keto has helped many cases of severe illness, here are some benefits: [7]
- Has an antidepressant effect
- Has shown improvement in autistic kids
- May stabilize bipolar patients
Has cured one case of schizophrenia As for neurological diseases, it has helped so far with, Alziehmers, ALS, Parkinsons, infantile spasms and epilepsy.
Benefit #6: It may also prevent and fight some types of cancer.
Since most cancer cells rely on glucose as a fuel, taking carbohydrates out of the picture may altogether prevent and sometimes even fight cancer. When cancer cells are in-vitro and are only provided with ketones and fat as energy staple, they often die.
Benefit #7: It can improve overall gut health and bowel disorders.
Once again, many bowel diseases are because of gut pathogens and bacteria, which of course rely on glucose as a staple. Cutting off your carb intake can starve off these microorganisms and eventually improve your gut health a great deal.
If you’re ready to know more why people choose Keto as their diet plan then Click Here