One of the questions I get asked most frequently is, “What do they eat for dessert in the Mediterranean?” Usually, my answer surprises people: fruit. That’s right—fresh fruit is the go-to dessert after most meals across Mediterranean countries. But let’s get real here: we all know there’s more to dessert than fruit alone! Thankfully, Mediterranean […]
Intermittent Fasting and Coffee: What You Need to Know
Can You Drink Coffee While Intermittent Fasting? Intermittent fasting has taken the health and wellness world by storm, and for good reason—it’s simple, effective, and flexible. But one question that often arises is: Can you drink coffee while intermittent fasting? The short answer is yes, but with some important considerations. Coffee is a staple in […]
How to Break a Fast: The Best Foods to Eat After Intermittent Fasting
Introduction Intermittent fasting has gained popularity for its weight loss and health benefits, but knowing how to break a fast correctly is just as important as fasting itself. The foods you choose after a fasting period can significantly impact digestion, energy levels, and fat loss. If you’re wondering what the best foods to break intermittent […]
16/8 Intermittent Fasting for Women: A Beginner’s Guide 2025
What is 16/8 Intermittent Fasting? 16/8 intermittent fasting for women is a structured eating pattern that involves fasting for 16 hours and consuming all meals within an 8-hour eating window. This method is highly popular because it is simple, flexible, and backed by science for weight loss and metabolic health. For busy women looking to […]