by Sandwich…….Not a good weight loss product.
Weight loss supplements is something that a lot of people around the world use when they are trying get rid that burden that is their extra weight.
This is a thing that can weigh heavy on your consciensce. You feel guilty that you can’t lose more weight and it is constantly on your mind day in and day out. Maybe you have tried a few supplements before but they didn’t work out the way you where hoping for.
The real truth here is that not all supplement are great. In fact, many of them does next to nothing for your weight. And even if they do work for some people it doesn’t mean they will work for you. everybody is different.
If you are serious about losing weight. First, I think you should start focusing on your diet and reduce the calories that your taking in every day and begin with adding some form of training. It could be walking, swimming, strength training, anything that moves the body.
When staying consistent with your diet and training the results will come. You have to give it time but don’t give up, you’ll get there.
And then when you want that extra help and boost try adding one of these popular supplements that i’ve listed below.
In my experience it’s easier to put on that extra effort when buying a new supplement because you want to make sure you get the full benefits from it and not wasting your money.
Supplements and ingredients for weight loss .
Weight loss supplements often contains a variety of different substances and here are the more commonly used ones.
Rasberry ketones.
Known effects:
No studies performed on humans yet but animal studies shows great promise.
How it works:
- Decreased appetite by making you feel more full in between meals.
- reduces your cravings for sweets.
- Gives you more energy.
- Fewer Carbohydrates that turns to fat in your body.
Side effects:
- No true research that indicate it from not being safe.
Garcinia Cambogia
Garcinia Cambogia is a fruit that grows on trees in India and south Asia. The skin from the fruit contains Hydroxycitric acid(HCA) Which is highly interesting for weight loss.
studies have been done but with no clear result or proof. Many user reviews and testimonys claims that it helps.
How it works:
- Lowers and controls appetite
- can decrease high cholesterol.
- Increased energy
Possible Side effects:
- Dry mouth
- Tiredness
- Skin rash
- Dizzyness
Guarana
Guarana is a plant that grows in south america. It has twice the amount of coffein than the coffee bean. Best known for its stimulating effects and there for often used in energy drinks.
Online user reviews shows great promise.
How it works:
- Can reduce anxiety.
- can increase mental performance
- Supress headaches
- Gives you more energy and stamina.
Possible Side effects: High doses.
- Tiredness
- Anxiety
- High bloodpressure
- Headaches
- Abstinence
Citrus Arantium
Citrus Arantium is a orange like fruit that is very bitter. Comes from trees in in Asia and the Medeterranian. It contains Synaphrine, an ingredient that is supposed to help with weight loss.
A review of Human clinical studies indicates it can increase your metabolism and energy.
How it works:
- Surpresses your appetite
- Decreases sugar levels in blood
- Improves your performance.
- Increases the bodys metabolic rate.
Possible Side effects:
- Increased heart rate
- dizzyness
- Can increase blood pressure
- Can make you sun sensitive.
Green Coffee Extract
Green coffee bean extract is made out of green coffee beans that hasn’t been roasted. They contain chlorogenic acid(CGA) and is said to lower your blood sugar levels and boost your metabolism. Low blood sugar helps diminish your bodyfat.
This is shown in many studies.
How it works:
- Can have a positive influence on how body use and absorbs carbohydrates from food.
- Can have a positive impact on your blood vessels.
- Favorable effects on weight loss
- Helps body burn glucose and burn body fat.
Possible side effects: High doses
- Insomnia
- Increased heart rate
- Headaches
- Anxiety
- Upset stomach
Chitosan
Chitosan is a sugar made from the shell of crabs, shrimps and other shellfish. It can reduce absorption of fat by binding to the toxins,fats and cholesterol and remove it the “natural” way.
How it works:
- Can help you lose weight.
- can lower your blood pressure and cholesterol.
- Can make your skin healthier.and reduce inflammation
- can get rid of toxins, fats in your gut.
Possible Side effects:
- Stomach upset
- constipation
- Can cause an allergy reaction
Forskolin
Forskolin is a plant that grows in South america, india and parts of Asia. The claim is that it can increase your muscle mass and reduce fat. this substance increase your testosteron and your metabolism.
How it works:
- May raise free testosteron
- can give you better breathing
- Can help you burn fat
Possible side effects:
- Nothing reported.
Gluckomannan
This supplement comes from the konjac plant and is a fiber that is supposed to help you lose weight on a low calorie diet. When in contact with fluid the fibers will swell in the gut which creates a feeling of being full.
How it works:
- Lowers appetite
- Helps keep normal cholesterol levels
- Helps constipation
- May improve blood pressure
Possible side effects:
Mild side effects such as
- Bloating
- Soft stools
- Diarrhea
But these are uncommon.
Green tea extract
Green tea is a very popular ingredient in weight loss products. In many human studies it is shown that it can burn fat.
How it works:
- Can boost fat burning
- can lower blood pressure
- can reduce high levels of cholesterol
- Improves mental focus
Possible side effects with high doses
- Stomach upset
- Heartburn
- Sleep problem
- Headache
Conjugated linoleic acid (CLA)
CLA is found naturally in meat and dairy products. The claim is that it helps people lose fat and retain lean muscle mass.
How it works:
- can reduce fat
- Build muscle
- Increase energy
- Increase endurance
Possible side effects: in high dozes
- Stomach upset
- Fatigue
- Headache
- Nausea