by 10 minute cardio killer workout routine that won’t make you gasping for air, or question your life.
Anyone can do this workout.
This routine includes pretty basic movements and always switches between “getting your heart rate up” and static holds as an “active rest”.
▸ calories burned are between 70-110kcal, depending on your weight, height & fitness level! I’m a short and tiny person & I burned 70kcal.
source: https://www.youtube.com/watch?v=NmCXy7oMsOs&t=80s